Reduced 6-7 kgs in 3 months with extremely busy travelling schedule, sustainable, variety of food and nutrition

Regular & Painless periods & tremendous increase in energy & stamina

When I consulted Ms. Palak, I had multiple issues other than weight loss like hormonal imbalance, heavy bleeding & unbearable pain. I used to feel tired and lethargic everyday. During the course of following Ms Palak Chaturvedi diet plan; I was pleasantly surprised by the number of other problems the diet plan solved for me. Firstly, my periods became absolutely painless. Heavy cramps and body pain vanished during the 4 days. I started feeling energetic. I was able to do the daily course, work as well as exercise which was unthinkable for me few months ago. My gastric problems also got eliminated.

Reduced 6 kgs in 3 months (Inspite of medical condition & hormonal imbalance)

I had wonderful experience with Ms. Palak Chaturvedi. My weight had increased drastically from last 3-4 years due to the hormonal changes. I tried to lose weight but it had got very stubborn. This is when I heard about Ms. Palak and her style of giving proper nutrient along with positive results.

In the period of 3 months, I lost 6 kgs inspite of not able to do exercise for 3-4 weeks due to some medical condition. During this tenure, I had taken vacation; taken cheat meals but weight didn't gain back. I loved her style of including various nutrition in a diet along with variety; never found it boring.

Regain Your Health

I would like to take this opportunity to thank Ms. Palak Chaturvedi from the bottom of my heart. She CURED my problem, which I was suffering from since many months. I had a gastroesophal reflux disease (GERD) and has been on regular medication for many months. I also changed many doctors but there was hardly any relief. The severe headache and regular vomiting led to many deficiencies and I also started losing weight. I was also hospitalised for the same for a few days but that worsen my situation further. After trying my hands on many different things, I finally met Ms. Palak. She started eliminating diet approach with me and motivated me to include yoga and walking in my daily regime. Week by week, I started seeing a BIG DIFFERENCE in my health.

Innovative Diet & Helpful Nutrition Approach

I would like to thank Ms. Palak for HELPING me throughout my journey. I approached her since the pandemic affected my body adversely and I wanted to learn more about myself.

It has definitely been tough discovering my body in new ways! However, I am grateful for Ms. Palak always being there for me. She has guided me in extremely INNOVATIVE and surprising ways! She believes in supplying RIGHT NUTRITION as opposed to stringent boring diets. And I believe in her. Patience and consistency have been key to making this DIET PLAN WORK, but it is definitely worth it!

Dietary Innovation And A Holistic Approach To Nutrition Intake

I am here to share my amazing experience of my diet journey of 10 months with Palak Chaturvedi. What I love about her, I love her energy, her passion, and her simplicity. Her connection with traditional eating habits She doesn't only work on the food aspects but also on workouts, She makes it simple yet interesting.

A dietician and a friend what more can I say. You are the nicest person I met, so humble, so much patience to always listen to me every time. Replying me on Whats App every time, no matter what time and how busy you are. Understanding my habits, my family routine and along with that helping me in my diet plan. I still remember the day I asked for sweet and said I cannot live without it! And you made it possible for me that I can have some amount of it, and actually made that plan for me, and I was so happy with that plan. Always believed that good health is not only a good diet but good mental health also. So with you again I started my workout(cycling) on a regular basis. Showing me the right path always when it comes to health. I always find a friend more than a dietician who pushed me when I am not in a good phase and put me back on track. You made me understand that a good lifestyle is not a one-time goal to achieve it's a long journey and accepting the good lifestyle.

Customized Diet Plan And Comprehensive View On Healthy Diet

Hi, here I am sharing my 3 months journey with Palak. Before I started this journey with her, I had Hyper acidity issue among other things. But after 3 months, I can proudly say that Palak has helped me to control this issue which I had been facing since years. I have seen many nutritionist but never seen one like Palak, who takes care of the likes and dislikes of her client and customises the diet accordingly. She is always so calm and composed which always gave me a friendlier feeling. In these 3 months, she kept on pushing me for exercise and helped me in developing a routine also. I am thankful to her for the good vibes that I have been getting post associating with her and I look forward to continue this association to live the rest of my life in a much healthier manner.

No More Boring Diets

My journey has been about hustling for a fit and healthy physique for years, but it has transformed in the last three months. It's quite difficult for an obese person to lose weight and maintain his physique; with time, I became irritated and used to give up because it never yielded results. But the last three months have been completely different; because to MRS. PALAK CHATURVEDI'S REGULAR EXERCISE AND DIET REGIMEN, I haven't had to give up any of my favourite dishes or my sweet tooth. Her approach to conveying the concept of a healthy diet and INDIVIDUALISED DIET PROGRAMMES has aided me in TRANSFORMING my physique and fitting into my dream garments.

Lose Weight And Gain Health Without Sacrificing Taste

I've enjoyed watching my body change over the last three months. My diet is on track, and I am no longer suffering from knee discomfort that has plagued me for years. I am mostly pleased with myself since I am able to eat whatever I want in a balanced manner, thanks to MRS. PALAK CHATURVEDI.

She is a truly remarkable woman. I've always advocated for a healthy diet, but I never imagined that I'd be able to lose weight while also satisfying all of my culinary desires, but I was able to do so over my three-month adventure. Now I can confidently state that you can live a healthy lifestyle without sacrificing your favourite foods and with only minor alterations to your daily routine.

Ms. Ruchita Mankiwala 15kgs weight loss, Lesser migraine attacks, better health & more energy!

The journey of weight loss is never easy as every one knows, mine also was difficult I gave up on my postpartum body was ready to accept my self as 90kg mom with migraine issue and vitamins deficiency.

Then offcourse i come across to Palakma'am, with her guidance i started my new journey, journey towards healthy lifestyle; and it turned out fabulous i lost almost 15kg and my endurance level also increase in terms of doing workout, also the migraine episode decreased. So here are the best things that i like to mention for palak ma'am and Nufit, that they have amazing way to bond with patients, motivation- they most important aspects, and a balanced diet chart.